Walking is one of those things that most of us do every single day, but don’t think...
Health
Health related topics
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall....
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many...
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on...
There’s not much better than a cool treat on a hot day. Even if it’s not hot...
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I...
If you’re anything like me, you probably have a box of baking soda tucked away in your...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but...
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt...