If you like a quick breakfast of scrambled egg whites, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. Paired with whole grain toast to make it a complete meal, and you’re ready to take on the day!
Smoked Salmon & Brussels Sprout Scrambled Egg Whites
Ingredients
- 8 egg whites
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tsp olive oil
- 1 lb brussels sprouts, thinly sliced
- 4 oz smoked salmon, roughly chopped
- 1 cup grape tomatoes, halved
- 1/4 cup fresh parsley, roughly chopped
- 1/4 cup salsa
- 4 slices whole grain bread, toasted
Directions
In a small bowl, whisk together the egg whites, salt and pepper and set aside.
Place a large, nonstick saute pan over medium-high heat for a few seconds, then add the oil. Add the Brussels sprout and saute, stirring occasionally, until browned and softened, about 4 minutes. Add the egg whites and smoked salmon and lower the heat to medium-low, and stir to combine.
Cook until the eggs form curds, then add tomatoes and parsley and stir until the eggs are cooked through and the tomatoes are warmed. Serve immediately with salsa and toasted bread.
Serves: 4 | Serving Size: 1 1/4 cups scramble + 2 tbsp salsa + 1 piece of toast
Nutrition (per serving): Calories: 271; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 7mg; Sodium: 683mg; Carbohydrate: 35g; Dietary Fiber: 4g; Sugar: 5g; Protein: 21g
Nutrition Bonus: Vitamin D: 49%; Calcium: 7%; Iron: 12%; Potassium: 724mg; Vitamin A: 25%; Vitamin C: 139%
Originally published October 20, 2018; Updated February 2026
The post Smoked Salmon & Brussels Sprout Scrambled Egg Whites appeared first on MyFitnessPal Blog.
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